Individuals infected with herpes who take L-Lysine on a regular basis notice that outbreaks of both herpes simplex 1 and herpes simplex 2 do not recur as often as before and the outbreak that does occur is a much milder case than happened prior to using L-Lysine.

L-Lysine is an essential amino acid which is necessary for good health but a substance that must be ingested by the foods eaten rather than manufactured by the body. L-Lysine helps the body in a number of ways, including the production of collagen for bone and tissue health, the production of fatty acids to produce energy and the proper growth of cells, as well as helping to reduce cholesterol levels in the blood.

When the virus is dormant and no lesions are present, the recommended dosage of L-Lysine to be taken on a daily basis is 1000 mg. When an outbreak of herpes lesions appears either around the mouth or on the genitals, the recommended daily dosage is increased to 3000 mg. daily. Once the lesions have disappeared, it is important to continue to take the daily 1000 mg. dosage to help minimize future outbreaks.

In addition to ingesting L-Lysine in supplement form, L-Lysine can also be obtained from certain foods. Beef, chicken, fish, milk products, cheeses, and virtually all fruits and vegetables, especially beans, contain substantial amounts of L-Lysine.

Because the appearance of arginine in the body counteracts the beneficial effects of L-Lysine, herpes sufferers are advised to avoid consuming foods high in arginine, including coconut, oats, wheat, white flour, peanuts, gelatin and chocolate.

L-Lysine is a safe, non-toxic remedy for helping to heal herpes outbreaks and reduce the length and occurence of future incidents.

It’s a good idea to discuss the most effective ways to use L-Lysine as a cure for herpes outbreaks with your physician, combining supplements with a dietary plan that maximizes L-Lysine consumption at the same time minimizing the consumption of arginine.

Lysine is something your body requires, but it cannot be manufactured by the body. To ensure you get enough you must eat the right foods. Things like meats and spinach contain a lot of lysine. If you are not sure you’re getting enough through what you eat it is best to take the lysine supplements. Lysine supplements block the body’s absorption of arginine. Arginine is another amino acid that can actually aggravate herpes or cold sores. When your body absorbs it, it replicates the virus. Studies have been done to test the effectiveness of these supplements on herpes sufferers and the results have been outstanding.

If you decide to begin taking Lysine supplements for herpes or cold sores be careful not to overdose. You should not take more than 1000mg of lysine per day. There are some dangerous side effects that may occur if you go over this amount. Stomach cramps and diarrhea are the most commonly reported side effects. You can order lysine supplements online from many different retailers. If you would prefer not to shop online, your local health food store most likely carries them. Lysine supplements have other benefits in addition to preventing herpes and cold sore outbreaks. Lysine supplements also aid in the formation of collagen and can help to prevent diseases like osteoporosis and possibly even cancer. Purchasing Lysine Supplements for Herpes outbreaks is simple, just visit your local health food store. If you are looking for a more discrete way to purchase these supplements and want to save money then your best bet is to buy them online. You usually save about thirty to fifty percent off the sticker price of the store when you buy lysine online. The reason for the cheap lysine prices is that when you buy it online you are saving the retail costs that are normally associated with retail stores.