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One of the most amazing things about amino acids are that they do many things to help your immune system. They keep you healthy in a number of ways, one of the ways is they speed up and increase the healing of injuries and wounds. L-Lysine aids in the repairing of damaged muscles and ligaments. It is also known to have healing qualities for speeding up the repair of tendons and skin as well. It is able to do this because what the lysine does is it speeds up the production of collagen in ones body. This also aids you because it makes your bones less brittle and stronger. This is an excellent preventative measure to stop the onset of osteoporosis.

Professional athletes usually take lysine to help speed up muscle recovery when they are working out. Lysine supplementation is great for maintaining nitrogen levels and helping to build muscle as it is an immune booster. These immune boosting qualities help athletes to ward off sickness and infections which is important when you are an training hard.

For people that have immune deficiency’s lysine supplements can help them because it aids in the introduction and maintenance of amino acids in your body. Something that people suffering from these problems can not do naturally, if you are using these supplements for this purpose it is important to do so under the care of your doctor.

If you are taking lysine supplements as a supplement there are generally two different sizes of pills that you can take either 500mg or 1000mg. The advised amount to take per day is 1000mg. So you can either take one 500mg of lysine in the morning and at night or just take a 1000mg pill some time during the day one time. This can have advantages and disadvantages, most people believe that taking two pills during the day aids in the release, but if you are someone who would possibly forget to take a second dose then the bigger mg pill is the one to go for.

- Lysine is proven to not only aid in the introduction of amino acids but also helps to boost your immune system to fight off infections.
- Lysine can be taken to shorten the duration of any Herpes Simplex 1 or Herpes Simplex 2 virus.
- Lysine Supplements are natural and your body can break them down naturally unlike harsh pharmaceuticals

Lysine is also said to help prevent bone loss or osteoporosis. The amino acid helps the body absorb calcium, and in return calcium is not lost in the excretion of urine. Lysine is essential for collagen formation. Collagen is found in bones, cartilage, tendons, and ligaments. Having plenty of lysine in your diet will give you stronger bones and thus reduce the risk for fractures and osteoporosis. Lysine is also used to help treat rheumatoid arthritis.

Lysine also has pain relieving capabilities. Lysine can be found in some pain relieving medications like Ibuprofen. This combination can reduce pain associated with headaches, muscle aches, and menstrual pain. Lysine has also been proven to help prevent hardening of the arteries, known as atherosclerosis, which can cause blood clots and hypertension.

Lysine cannot be synthesized by the human body, it must be acquired through dietary means or from a supplement. Lysine can be found in food rich in protein, like meat, cheese, cod, sardines, lima beans, milk, eggs, yeast, nuts, soy products, and potatoes. Lysine deficiency can produce side effects such as nausea, hair loss, appetite loss, bloodshot eyes, lack of energy, weight loss, and irritability. Those who are partaking in a low-protein diet or have an eating disorder are more likely to develop protein deficiency. If you have a regular healthy diet, you should be getting plenty of lysine.