Herpes is a virus contracted by skin on skin contact which causes outbreaks of lesions, sometimes around the mouth and often around the genitals. Although there is no permanent cure for herpes, L-Lysine has been remarkably effective in helping cure herpes outbreaks.
Individuals infected with herpes who take L-Lysine on a regular basis notice that outbreaks of both herpes simplex 1 and herpes simplex 2 do not recur as often as before and the outbreak that does occur is a much milder case than happened prior to using L-Lysine.
L-Lysine is an essential amino acid which is necessary for good health but a substance that must be ingested by the foods eaten rather than manufactured by the body. L-Lysine helps the body in a number of ways, including the production of collagen for bone and tissue health, the production of fatty acids to produce energy and the proper growth of cells, as well as helping to reduce cholesterol levels in the blood.
When the virus is dormant and no lesions are present, the recommended dosage of L-Lysine to be taken on a daily basis is 1000 mg. When an outbreak of herpes lesions appears either around the mouth or on the genitals, the recommended daily dosage is increased to 3000 mg. daily. Once the lesions have disappeared, it is important to continue to take the daily 1000 mg. dosage to help minimize future outbreaks.
In addition to ingesting L-Lysine in supplement form, L-Lysine can also be obtained from certain foods. Beef, chicken, fish, milk products, cheeses, and virtually all fruits and vegetables, especially beans, contain substantial amounts of L-Lysine.
Because the appearance of arginine in the body counteracts the beneficial effects of L-Lysine, herpes sufferers are advised to avoid consuming foods high in arginine, including coconut, oats, wheat, white flour, peanuts, gelatin and chocolate.
L-Lysine is a safe, non-toxic remedy for helping to heal herpes outbreaks and reduce the length and occurence of future incidents.
It’s a good idea to discuss the most effective ways to use L-Lysine as a cure for herpes outbreaks with your physician, combining supplements with a dietary plan that maximizes L-Lysine consumption at the same time minimizing the consumption of arginine.